Pslalae Magnesium Glycinate Capsules 500mg in Pakistan | Ship Mart

Magnesium glycinate contains an essential mineral for supporting muscle health and promoting strong bones and teeth as it plays an important role in maintaining bone mineralization.

Magnesium glycinate in Pakistan helps in over 300 biochemical reactions in the body. It contributes to the normal functioning of the nervous system and is also involved in muscle contractions and nerve impulse.

It helps maintain a normal heartbeat and supports overall cardiovascular health. It also has a role in the process of cell division, energy metabolism and protein synthesis.

Ingridients of Magnesium Glycinate:

Magnesium glycinate supplements typically contain magnesium, cellulose, and stearate. Other ingredients may include citric acid, silicon dioxide, and vegetable coating. 

Benefits of Magnesium Glycinate:

• Anxiety and depression: May help ease symptoms of anxiety and depression.
• Sleep: May help with insomnia and improve sleep quality.
• Muscle pain: May reduce muscle pain and tension.
• Bone health: May promote bone health.
• Blood sugar: May help manage blood sugar in people with diabetes.
• Heart health: May help maintain regular heart rhythms and reduce the risk of heart disease and stroke.
• Premenstrual syndrome (PMS): May reduce symptoms of PMS.
• Exercise performance: May amplify exercise performance.

How to use Magnesium Glycinate:

Magnesium supplements, such as magnesium glycinate, may be taken with or without food. You may take them at any time of day or night. Some people take magnesium glycinate before bed to encourage a good night's sleep. If you’re taking medications, speak with a healthcare professional or pharmacist. They can advise you on possible interactions between your medication and your magnesium supplement.