Nveda Calcium Magnesium Zinc D3 K2 B12 Pakistan, Bone strength tablets Pakistan, Joint health supplement, Calcium D3 K2 tablets Pakistan,
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Key Ingredients / Formula
Each tablet contains the following (approximate):
- Calcium citrate — 1000 mg elemental (citrate form)
- Magnesium (as magnesium hydroxide) — 100 mg
- Zinc (as zinc sulfate monohydrate) — 4 mg per tablet
- Vitamin D3 (cholecalciferol) — 200 IU per tablet
- Vitamin B12 (as cyanocobalamin) — 1 mcg per tablet
Features & Benefits
- Bone & Joint Health
- High calcium content supports bone strength and density.
- Magnesium works alongside calcium to support bone metabolism.
- Improved Mineral Absorption
- Vitamin D3 enhances calcium absorption in the gut, helping your body use calcium more efficiently.
- Zinc also contributes to bone health and supports immune function.
- Muscle & Nerve Function
- Magnesium is important for muscle relaxation and function.
- Vitamin B12 supports nerve health and helps maintain healthy red blood cells.
- Immune Support
- Zinc is involved in immune response; D3 also plays a role in immune regulation.
- Convenient Daily Use
- With 60 tablets per bottle, it's easy to take regularly.
- Suitable for adults (both men and women) as a daily mineral‑vitamin supplement.
Usage / How to Use
- Recommended Dose: 1–2 tablets daily, or as advised by a healthcare professional.
- How to Take: Take with water. Taking with food may help absorption and reduce the risk of stomach upset.
- Duration: Best used as a daily supplement to maintain bone and mineral health over time.
Safety & Precautions
- General Safety: Suitable for most healthy adults when taken as directed.
- Possible Side Effects: May cause mild gastrointestinal discomfort (gas, bloating) due to the mineral content.
- Medical Conditions: Consult a doctor before use if you have kidney issues, high calcium levels, or are on medication that affects mineral balance.
- Diet Consideration: Make sure dietary calcium + supplement calcium don’t exceed recommended daily limits, especially if taking other calcium supplements or fortified foods.
Mechanism (How It Works)
- Calcium + Vitamin D3 Synergy: Calcium provides the building blocks for bone; D3 helps your body absorb and utilize it.
- Mineral Balance: Magnesium supports bone structure and moderates calcium’s effects, helping prevent potential calcium overload.
- Cell & Immune Support: Zinc and B12 support immune function, cellular repair, and metabolic health.
Pros & Cons
Pros:
- Comprehensive “bone‑health” supplement with multiple minerals + vitamins.
- Uses calcium citrate, which is more bioavailable than some other calcium salts.
- Moderate doses make it useful for long-term daily use.
Cons:
- Because of high calcium, may not be ideal for those already taking other calcium supplements.
- Magnesium dose is moderate; may not fully support magnesium deficiency if that’s the main concern.
- Dosage flexibility (1–2) requires monitoring to avoid over- or under-use.