EPI Epicatechin 150mg supplement in Pakistan. Supports myostatin reduction, muscle growth & athletic performance—clean vegan formula.

EPI Epicatechin 150 mg is a high-quality antioxidant supplement designed to support muscle growth, improve endurance, and promote cardiovascular health. Epicatechin, a flavonoid found naturally in foods like dark chocolate and green tea, helps reduce oxidative stress and inflammation, enhancing overall physical performance.

Ideal for athletes and individuals seeking natural ways to boost muscle function and heart health, this supplement comes in easy-to-use capsules and powder forms. Incorporate EPI Epicatechin 150 mg into your daily routine to experience its powerful benefits.

What Is EPI Epicatechin 150 mg

• Epicatechin (EPI) is a type of flavanol / polyphenol, found naturally in cocoa, green tea, and some other plants. 
• In supplement form, 150 mg is a common and researched dose for performance and metabolic benefits. 
• Epicatechin has antioxidant properties and may affect muscle, metabolism, and vascular function. 

Key Benefits / Uses

1. Metabolic Health
   • In a study, oral epicatechin improved post-meal metabolism: increased fat oxidation, and lowered blood sugar and triglycerides. 
   • This suggests potential for supporting metabolic health and reducing cardiometabolic risk. 
2. Muscle & Strength
   • Some research and supplement‑maker claims suggest epicatechin can help with muscle growth by inhibiting myostatin (a growth‑inhibiting protein). 
   • Because of its effects on blood flow (vasodilation), it may support endurance and recovery. 
3. Antioxidant & Cellular Protection
   • It has strong antioxidant activity, protecting cells from oxidative stress. 
   • May also influence signaling pathways related to cell survival. 

✅ Safety, Risks & Side Effects

• Gastrointestinal issues: Potential for nausea or stomach discomfort, especially at higher doses. .
• Vasodilation: Because it can widen blood vessels, it may cause mild drops in blood pressure in sensitive individuals. .
• Headache / Dizziness: Reported by some users, possibly due to vascular effects. 
• Joint / Tendon Concerns: Some users report joint pain, particularly knees, after consistent use. > “possible knee pain from epicatechin” 
• Tolerance & Quality: The purity and formulation matter — low-quality epicatechin or degraded extracts may have different effects or safety profile. 
• Not Studied Enough in Special Conditions: If you have low blood pressure, or are on antihypertensive or blood-thinning medication, consult a doctor. 

Typical / Suggested Dosage

• Research-based dosing: 150‑200 mg per day is often used for performance and metabolic benefits. 
• Some sources suggest lower (50–100 mg) for general health. 
• Because it's moderately potent, starting at 150 mg once daily could be a reasonable approach, but always check product label and consult a healthcare professional.

 Mechanism of Action

• Enhances fat oxidation (burning) after meals. 
• Acts as an antioxidant, reducing oxidative stress and supporting cellular health. 
• May support vascular function via nitric oxide / vasodilation pathways.
• Potentially inhibits myostatin, which may lead to improved muscle growth capacity. 

Consiations / Tips for Use (Especially in Pakistan)

• Source Matters: Choose a high-quality, well-reviewed epicatechin supplement.
• Cycle or Take Breaks: To minimize side effects (joint pain, mood), consider cycling (e.g., use for a period, then take breaks).
• Combine Wisely: Because of its vasodilatory effect, be cautious when stacking with other nitric-oxide boosters.
• Take with Food: Helps absorption and reduces stomach discomfort.
• Track Your Response: Monitor blood pressure, muscle gains, or any side effects when using.