Dr. Tobias – Ashwagandha with Black Pepper

Dr. Tobias Ashwagandha with Black Pepper is a premium herbal supplement designed to help reduce stress, enhance mood, and support immune health. Ashwagandha is a powerful adaptogen known for its calming effects and ability to improve resilience to stress.

The addition of Black Pepper extract significantly increases the bioavailability and absorption of Ashwagandha’s active compounds, making this formula more effective. Perfect for daily use, this supplement supports mental clarity, relaxation, and overall well-being.

Key Ingredients / Formula

• Provides 1,300 mg of organic ashwagandha root extract per serving. 
• Contains black pepper extract (piperine) to enhance absorption. 
• The ashwagandha is non-GMO and vegan. 

Features & Benefits

1. Stress & Anxiety Support
   • Ashwagandha is an adaptogen that helps the body handle stress and may reduce cortisol levels.
   • May promote a sense of calm and balance. 
2. Improved Focus & Energy
   • Supports mental clarity, concentration, and cognitive performance. 
   • Helps in reducing fatigue and supporting sustained energy.
3. Better Absorption
   • Black pepper extract (piperine) significantly improves the bioavailability of ashwagandha’s active compounds, meaning your body can absorb more of the benefits. 
4. Sleep & Recovery
   • May help improve sleep quality by reducing stress and promoting relaxation. 
   • Supports overall recovery and helps regulate the nervous system.

Usage / How to Use

• Suggested Dose: 2 capsules per day. 
• Timing: Take 20-30 minutes before a meal to help with absorption. 
• Consistency: Use consistently to experience adaptogenic benefits.

Safety & Precautions

• Common Side Effects:
  • Digestive issues like nausea or diarrhea. 
  • Drowsiness, especially in higher doses or when combined with sedatives. 
  • Possible effect on thyroid hormone levels. 
• Serious Risks:
  • There are some reports of liver toxicity with prolonged or high-dose use. 
  • Use caution if you have liver conditions.
  • In pregnancy: may not be safe — limited data. 
• Drug Interactions:
  • Because of piperine, it could affect how other drugs are absorbed/metabolized.
  • Be careful if using other sedatives, thyroid medication, or immune-modulating drugs.
• Usage Duration:
  • While short-term use (e.g., up to 3 months) is generally considered safe by some sources, long-term effects are not fully known. 
  • It may be wise to cycle use or take breaks.

Mechanism of Action (How It Works)

• Adaptogen Activity: Ashwagandha helps modulate the body’s stress response, reducing cortisol and balancing adrenal function. 
• Neurotransmitter Support: It may influence GABA and other brain chemicals to promote calm and mental stability.
• Enhanced Bioavailability: Piperine from black pepper enhances absorption of ashwagandha’s active components, making the effects more potent.