Cod Liver Oil Fish Oil In Pakistan, Dr. Berg Supplements:

Cod liver oil, as the name implies, is oil produced from cod's liver. It is rich in Omega-3 fatty acids. Now, cod liver oil does bring some bonus points—vitamin A, vitamin D, whole alphabet soup of good stuff. Vitamin D’s basically your bones’ BFF, not to mention it keeps your muscles from flaking out and your immune system from totally ghosting you. Sure, pop a supplement if you need, but if you’re just chucking back pills instead of eating real food, honestly, you’re missing the whole plot.

Ingredients of Cod fish liver oil:

 cod liver oil (that’s fish, 37%), regular fish oil (34%—so, yeah, more fish), a capsule shell made from beef gelatin and a splash of glycerol to keep things squishy, a hit of vitamin A (retinyl palmitate if you wanna get fancy), some medium chain triglycerides (because, why not), antioxidants like tocopherols (basically, vitamin E jazz), and vitamin D (cholecalciferol, if you’re still keeping score).

Benefits of Cod fish liver oil:

• May lessen ache and swelling related to arthritis.
• May improve symptoms of rheumatoid arthritis.
• May support eye health and prevent glaucoma.
• May reduce inflammation.
• May lower the risk of type 1 diabetes when used in pregnancy and in newborns.
• May prevent plaque build-up in arteries.
• May promote healthy fetal brain function and eyesight.

How to use cod liver oil:

For adults, the recommended dose is usually 1 tablespoon per day with breakfast or lunch.

• For children aged 2 to 12 years old, the recommended dose is usually 1 teaspoon per day.