Ashwagandha | 60 Tablets 500mg

Ashwagandha 500mg tablets provide a powerful natural supplement 

 managing stress, boosting energy, and enhancing mental focus. Known as a premier adaptogen, Ashwagandha helps balance cortisol levels, promoting relaxation without drowsiness.

This herbal formula supports immune health, stamina, and overall vitality, making it ideal for daily use. Each bottle contains 60 easy-to-take tablets, ensuring a convenient supply for your wellness routine.

Key Ingredient / Formula

• Withania somnifera (Ashwagandha) — 500 mg per tablet (root or extract, depending on the brand)

Features & Benefits

1. Stress & Anxiety Reduction
   • Ashwagandha is a well-known adaptogen: it helps the body respond to stress and may reduce cortisol (stress hormone) levels. 
   • It has been shown to improve symptoms of generalized anxiety. 
2. Improved Sleep Quality
   • May help improve sleep and reduce insomnia. 
   • Because of its calming effect, some people take it in the evening to support restful sleep.
3. Cognitive & Hormonal Support
   • Can help with focus and mental clarity by reducing stress. .
   • May support hormonal balance; some studies show benefits for testosterone and thyroid function. 
4. Immune & Anti‑Inflammatory Effects
   • Has antioxidant and anti‑inflammatory properties which may support immune health. 
   • Can help in recovery from stress and inflammation.

Usage / How to Use

• Typical Dosage: Often 1 tablet (500 mg) once or twice daily, but check the specific supplement label for instructions. 
• When to Take: Can be taken with or without food. When used for sleep, taking it in the evening may be more effective.
• Duration: Short-term use (up to 3 months) is commonly studied; long-term safety isn’t well established. 

Safety & Possible Side Effects

• Common Side Effects:
  • Upset stomach, nausea, diarrhea 
  • Drowsiness or sedation, especially in higher doses 
  • Headache in some people 
• Serious / Less Common Risks:
  • Potential liver injury in rare cases. 
  • May affect hormone-sensitive conditions (e.g., thyroid disorders)
  • Not safe in pregnancy: high doses may pose risk. 
  • Interaction risk: can interact with sedatives, immunosuppressants, thyroid medications. 
• Quality / Safety Note:
  • Because herbal supplements are not as strictly regulated, some ashwagandha products may be contaminated (e.g., with heavy metals) or vary in purity. 

Mechanism of Action (How It Works)

• Acts as an adaptogen, helping the body adapt to stress by modulating the HPA (hypothalamic-pituitary-adrenal) axis. 
• Influences neurotransmitters like GABA to promote calmness and reduce anxiety. 
• May support hormonal balance by influencing thyroid hormones and testosterone. 
• Provides antioxidant support, protecting cells from oxidative stress.